chocolate banana shake (w/ peanut butter)

I pretty much want to indulge all of the time, but I’m told that’s bad for you, or something. So when I have a massive sweet tooth, I try to chill it out with something like this smoothie. So I can indulge, but not too much.

chocolate banana shake with peanut butter

It’s sweet, creamy, and most importantly cold. It’s pretty low in fat, but I imagine it’s still a little high in carbs, since bananas have lots of sugar in them.

ingredients

chocolate banana shake (w/ peanut butter)
 
Prep time
Total time
 
Author:
Recipe type: Dessert
Cuisine: healthy
Yields: 1
Ingredients
  • 1 cup unsweetened vanilla almond milk
  • two frozen bananas
  • 3 tbsp PB2
  • 1 tbsp Cocoa powder
Instructions
  1. Put all of the ingredients in the blender and mix until combined

 

PB2 is a powdered peanut butter. It only has 45 calories per 2 tablespoons. I gives the shake a nice peanut butter flavor without the calories.

It’s fast and simple. And as someone who chronically suffers from ice cream cravings, this really does the trick.

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